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Teacher Wellness: Resources to Help with Teacher Self Care

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Overview

Session Description:
Teachers do a wonderful job taking care of others, but they sometimes forget to make their own wellness a priority. Long hours, not enough sleep, no time to exercise, too much grab-and-go food, and countless hours spent tending to the needs of students and family all contribute to the problem and leave us with little energy for ourselves. Join Chrissy Romano-Arrabito for this time-saving, to the point session as she shares a variety of self-care tools and resources designed to enhance your mental, physical, and emotional well-being. You will also walk away with key strategies that can improve your work-life balance and manage the stress brought on by the teaching profession.

Learning Objectives:
  • Explore a variety of self-care tools and resources designed to enhance teachersí mental, physical, and emotional well-being.
  • Identify strategies that can improve work-life balance and manage the stress brought on by the teaching profession.

  • Assessment:
    Participants will join a collaborative backchannel chat and discuss strategies for teacher self-care to demonstrate their understanding of the session objectives and reflect on their learning.

    Details

    Status: Available On-Demand
    Subject: Other
    Last aired on: Wednesday, July 5, 2023 @ 6:00 PM EDT
    Duration: 30 minutes
    Credit Hours: 0.5
    Categories: Organizational & Time-saving Tools, Personal Enrichment
    Tags: self care, stress relievers, teacher wellness, work-life balance

    Reviews (152)

     
    ty
    Full Member
     
    Great information and ideas!
    Full Member
     
    Great ideas! I already practice getting out a few minutes on my lunch break & watching 30 minutes of mindless TV. Especially a funny sitcom just for a change of pace.
    Full Member
     
    I enjoyed this so much and learned a lot! Thank you!
     
    thank you
    Full Member
     
    Great information
     
    Thank you!
     
    Thank you
    Basic Member
     
    Great advice! I
     
    very important information
    more reviews ...