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The Joy Zone! Ways to Recharge and Find Your Zen

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Overview

Workshop Description:
Teaching is exhausting! We care for and love our students so much that we sometimes forget to care for ourselves. Join Shelly Sanchez Terrell for this hands-on, interactive workshop as she shares practical strategies for fitting wellness routines into your busy schedule, such as mindfulness practices, movement exercises, and time management techniques that prioritize self-care. Participants will also walk away with a toolkit of activities that can help them recharge, including resources for mental, physical, and emotional well-being. Additionally, participants will be able to apply these strategies to their own teaching contexts and leave the workshop feeling motivated and empowered to prioritize their own self-care and well-being.

Learning Objectives:
  • Discover practical strategies for fitting wellness routines into a busy schedule, such as mindfulness practices, movement exercises, and time management techniques that prioritize self-care.
  • Explore different types of self-care activities that can help educators recharge, including strategies for mental, physical, and emotional well-being.

  • Special Technology Instructions:
    Participants will need access to an internet device and a non-school, personal Google account. SimpleK12ís Google Classroom will be utilized for the interactive and hands-on components of this workshop.

    Assessment:
    Participants will complete an exit ticket to demonstrate their understanding of the workshop objectives and reflect on their learning.

    Details

    Status: Available On-Demand
    Subject: Cross-curricular
    Last aired on: Tuesday, May 30, 2023 @ 5:00 PM EDT
    Duration: 1 hour
    Credit Hours: 1
    Categories: Counseling, Diversity & SEL, Personal Enrichment, Workplace
    Tags: Beginning Teachers, Educator Growth & Wellness, New Teachers, Preservice Teachers, SEL, Self-care, Social & Emotional Learning, Student Teaching, Summer, Well-being

    Reviews (12)

    Full Member
     
    Morning activities to start the day with a smile! Wonderful idea. The bonus is that smiling is contagious. Smiling relieves stress. It is a win win! Thank you for presenting this webinar!
     
    Thank you!
    Full Member
     
    Very helpful information! Thank you!
     
    Nice webinar!
    Full Member
     
    Good information!
     
    Great ideas for all grade levels and content areas!
    Basic Member
    +1
     
    Loved all the ideas provided. Definitely planning on using a few of these in my classroom next year!
    Basic Member
     
    Loved the SEL resources
     
    This was great, thank you!
    Full Member
     
    Thank you!
    more reviews ...