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Abundant Wellness for Educators: Five Steps to Renewing Your Mind

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This is session one of three for the series titled Abundant Wellness for Educators

Session Description:
Your mindset is everything! It is the foundation that your life is built on, and if it is not strong and healthy, everything else in your life will suffer. Every day we are bombarded with negativity from the news, social media, and our own thoughts. It can be overwhelming, and it takes a toll on our mental and emotional health. Join Dr. Courtney Teague as she shares five simple steps to renew your mind. You will also learn strategies you can use to reframe negative thoughts and replace them with positive affirmations.

Learning Objective:
  • Discover five steps to reframe our negative thoughts and replace them with positive affirmations.

  • Assessment:
    Participants will complete a discussion prompt to demonstrate their understanding of the session objective and reflect on their learning.


    Status: Available On-Demand
    Subject: Cross-curricular
    Last aired on: Saturday, May 13, 2023 @ 10:00 AM EDT
    Duration: 30 minutes
    Credit Hours: 0.5
    Categories: Personal Enrichment
    Tags: Post-Secondary, School Counseling, SEL, Self-care, Social & Emotional Learning, Well-being

    Reviews (44)

    Great Info!
    Full Member
    Great information!
    Full Member
    Very inspirational Webinar! I appreciate the other reading sources. Thanks!
    Basic Member
    Good information!
    Basic Member
    Great ideas to overcome negativity and have a healthy mind! Thanks a lot!
    Full Member
    Great Information!
    Great information!
    Full Member
    Interesting thought on compassion fatigue.
    Basic Member
    I love that your closing thought was reading a Bible verse, a wonderful way to renew your mind daily! There were a lot of really good tips for teachers in this. My career is very stressful because there are many students who do not care about learning and it is such a challenge to find ways to motivate them. I do realize that they need to practice self-care and be taught to have strong healthy mindsets as well. Even though I am teaching Visual Arts and Art History, I often teach about character traits using read-alouds and teach students about being kind, respectful and responsible.
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