Abundant Wellness for Educators: Five Steps to Renewing Your Mind

This is session one of three for the series titled Abundant Wellness for Educators

Session Description:
Your mindset is everything! It is the foundation that your life is built on, and if it is not strong and healthy, everything else in your life will suffer. Every day we are bombarded with negativity from the news, social media, and our own thoughts. It can be overwhelming, and it takes a toll on our mental and emotional health. Join Dr. Courtney Teague as she shares five simple steps to renew your mind. You will also learn strategies you can use to reframe negative thoughts and replace them with positive affirmations.

Learning Objective:

Discover five steps to reframe our negative thoughts and replace them with positive affirmations.

Assessment:
Participants will complete a discussion prompt to demonstrate their understanding of the session objective and reflect on their learning.