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Teacher Wellness: Resources to Help with Teacher Self Care

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Teachers often do a great job of taking care of others, but aren't so great about taking care of themselves. Long hours, not enough sleep, no time to exercise, too much grab-and-go food, and time spend dealing with the needs of students and family all contribute to the problem and leave us little time for ourselves. Many educators lack a work-life balance, which is often coupled with the inevitable high stress levels brought on by the job. Join Chrissy Romano Arrabito as she shares key strategies, resources, and tips for taking better care of yourself.


Status: Available On-Demand
Subject: Other
Last aired on: Wednesday, August 7, 2019 @ 10:00 AM EDT
Duration: 30 minutes
Credit Hours: 0.5
Categories: Addressing Learning Loss, Organizational & Time-saving Tools, Personal Enrichment
Tags: self care, stress relievers, teacher wellness, work-life balance

Reviews (82)

Great webinar.
Full Member
I was certain you were telling my story there at the beginning. Stress is so real. We've got to take care of ourselves and be intentional about it.
The guilt is HUGE. Especially as educators I feel like we carry a lot of it; especially because of our nurturing tendencies.
Thank you so much for sharing all of these tips and warning signs. Take care of yourself everyone!
Full Member
Great info to try. We all need to remember us!
Good ideas to try, thank you!
It was a great reminder and I loved the tips!
The story of my life!

Basic Member
This webinar was very beneficial to my well being. Thanks so much for the recommendations!
prioritize your life
great ideas thank you
Full Member
great ideas!!!
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