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Teacher Wellness: Resources to Help with Teacher Self Care

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Teachers often do a great job of taking care of others, but aren't so great about taking care of themselves. Long hours, not enough sleep, no time to exercise, too much grab-and-go food, and time spend dealing with the needs of students and family all contribute to the problem and leave us little time for ourselves. Many educators lack a work-life balance, which is often coupled with the inevitable high stress levels brought on by the job. Join Chrissy Romano Arrabito as she shares key strategies, resources, and tips for taking better care of yourself.


Status: Available On-Demand
Subject: Other
Last aired on: Wednesday, August 7, 2019 @ 10:00 AM EDT
Duration: 30 minutes
Credit Hours: 0.5
Categories: Organizational & Time-saving Tools, Personal Enrichment
Tags: self care, stress relievers, teacher wellness, work-life balance

Reviews (21)

wow!! lots of great advice!
This was great, definitely things I need to work on. Me time
Full Member
Great reminders! I will work on my own self care.
Full Member
That was greatly appreciated,
Full Member
Very smart advice canít take care of other if you donít care first.Thank you,
I really appreciate Mrs. Romano giving us helpful strategies for self-care from the perspective from someone who has been there. Small changes can bring about great results!
Full Member
Great information & advice.
Full Member
Yup! This system PERIOD!!!
Great tips.
Full Member
This was great! I have also used some of the tips that were provided and were very helpful! Thanks!!
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