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Teacher Wellness: Resources to Help with Teacher Self Care

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Teachers often do a great job of taking care of others, but aren't so great about taking care of themselves. Long hours, not enough sleep, no time to exercise, too much grab-and-go food, and time spend dealing with the needs of students and family all contribute to the problem and leave us little time for ourselves. Many educators lack a work-life balance, which is often coupled with the inevitable high stress levels brought on by the job. Join Chrissy Romano Arrabito as she shares key strategies, resources, and tips for taking better care of yourself.


Status: Available On-Demand
Subject: Other
Last aired on: Wednesday, August 7, 2019 @ 10:00 AM EDT
Duration: 30 minutes
Credit Hours: 0.5
Categories: Learning Loss Recovery , Organizational & Time-saving Tools, Personal Enrichment
Tags: self care, stress relievers, teacher wellness, work-life balance

Reviews (76)

Full Member
This webinar was very beneficial to my well being. Thanks so much for the recommendations!
prioritize your life
great ideas thank you
Full Member
great ideas!!!
nice job, thanks
Full Member
Wow! That really hit home. Thank you
Full Member
Great tips and reminders.
Wonderful reminders on taking care of yourself and setting boundaries.
Thank you for sharing your experience!
Great testimony! Wished I had been familiar with the PD around 2013, thank you.
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