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Five Simple Stress Relief Strategies for Educators

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Do you frequently feel stressed by the pressures of all that needs to be done at work, school, or home? Would you like to reduce that stress and empower yourself and your students? Decades of research shows that educators' sense of well-being increases job satisfaction and directly impacts student success. Join Susan Brooks-Young as she shares 5 simple, research-based strategies that lead to increased personal and professional well-being. She will offer an overview of these strategies, as well as easy-to-use implementation techniques, so you may begin making changes today!


Status: Available On-Demand
Subject: Other
Last aired on: Tuesday, April 17, 2018 @ 3:00 PM EDT
Duration: 30 minutes
Credit Hours: 0.5
Categories: Classroom Management, Personal Enrichment, Workplace
Tags: reduce stress, relaxation, stress, stress relief, well being, well-being

Reviews (34)

Full Member
Very good information. Many things I am already doing, and some I know I should do but can't seem to get started. I am sure all teachers feel similar stresses regardless of their content area. Thank you for streamlining things that can help.
Full Member
Good ideas, thanks!
Full Member
Great Info - I am going to start the journal immediately, and implement the thank you notes.
Thank you
Full Member
Wonderful information!
Full Member
Great info. Thanks!
Full Member
I think a trip to the Dollar Tree is in order! I love all of the ideas you gave and especially the Thank You note one and writing in the journal.
Full Member
Great presentation
Full Member
Good ideas.
Full Member
I love the idea of daily journaling and reflection.
Full Member
Great tips !
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