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Five Simple Stress Relief Strategies for Educators

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Overview

Do you frequently feel stressed by the pressures of all that needs to be done at work, school, or home? Would you like to reduce that stress and empower yourself and your students? Decades of research shows that educators' sense of well-being increases job satisfaction and directly impacts student success. Join Susan Brooks-Young as she shares 5 simple, research-based strategies that lead to increased personal and professional well-being. She will offer an overview of these strategies, as well as easy-to-use implementation techniques, so you may begin making changes today!

Details

Status: Available On-Demand
Subject: Other
Last aired on: Tuesday, April 17, 2018 @ 3:00 PM EDT
Duration: 30 minutes
Credit Hours: 0.5
Categories: Classroom Management, Personal Enrichment, Workplace
Tags: reduce stress, relaxation, stress, stress relief, well being, well-being

Reviews (41)

Full Member
 
Common
Common sense tips that have great benefits:)
Full Member
 
Very helpful
Full Member
 
Great ideas
 
very helpful - will try to send thank you notes to my colleagues, expressing gratitude for their help
 
Great strategies~
 
good information
Full Member
+2
 
Very good pointers ! I believe we are all dealing with alot of stress and we need to learn to take care of yourself so these tips are very helpful
Full Member
 
Very good information. Many things I am already doing, and some I know I should do but can't seem to get started. I am sure all teachers feel similar stresses regardless of their content area. Thank you for streamlining things that can help.
Full Member
+4
 
Good ideas, thanks!
Full Member
 
Great Info - I am going to start the journal immediately, and implement the thank you notes.
Thank you
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