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Five Simple Stress Relief Strategies for Educators

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Do you frequently feel stressed by the pressures of all that needs to be done at work, school, or home? Would you like to reduce that stress and empower yourself and your students? Decades of research shows that educators' sense of well-being increases job satisfaction and directly impacts student success. Join Susan Brooks-Young as she shares 5 simple, research-based strategies that lead to increased personal and professional well-being. She will offer an overview of these strategies, as well as easy-to-use implementation techniques, so you may begin making changes today!


Status: Available On-Demand
Subject: Other
Last aired on: Tuesday, April 17, 2018 @ 3:00 PM EDT
Duration: 30 minutes
Credit Hours: 0.5
Categories: Classroom Management, Personal Enrichment, Workplace
Tags: reduce stress, relaxation, stress, stress relief, well being, well-being

Reviews (51)

Great information! This is honestly 5 steps that we should by daily not just in our classrooms...
I found the journaling aspect interesting...while being deployed in the military I did this daily and found it to be very therapeutic. As a teacher, this would provide some examples of what does and what doesn't work in the classroom.
Susanís 5 simple strategies to help release stress: Getting focused, gratitude, empathy, being positive, and kindness. Great ideas and strategies I will try when I get stressed.
Full Member
I have watched this presentation several times because is wonderful.
Interesting ideas for stress. I look forward to trying them with my students.
Full Member
Whatsoever things are true, honest, just, pure, lovely, are of good report ...think on these things!
Full Member
Educators must find ways to manage stress in order to be effective.
Full Member
good thoughts
Full Member
Thank you!
Simple, practical tips to keep you focused
more reviews ...