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Five Simple Stress Relief Strategies for Educators

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Overview

Do you frequently feel stressed by the pressures of all that needs to be done at work, school, or home? Would you like to reduce that stress and empower yourself and your students? Decades of research shows that educators' sense of well-being increases job satisfaction and directly impacts student success. Join Susan Brooks-Young as she shares 5 simple, research-based strategies that lead to increased personal and professional well-being. She will offer an overview of these strategies, as well as easy-to-use implementation techniques, so you may begin making changes today!

Details

Status: Available On-Demand
Subject: Other
Last aired on: Tuesday, April 17, 2018 @ 3:00 PM EDT
Duration: 30 minutes
Credit Hours: 0.5
Categories: Classroom Management, Personal Enrichment, Workplace
Tags: reduce stress, relaxation, stress, stress relief, well being, well-being

Reviews (71)

Full Member
 
Great ideas. I need to do more journaling.
 
Simple and easy tips to practice consistently!!!
Full Member
 
Great tips! Kindness is very important and very needed now.
 
Love the journaling. I know it has helped me for sure.
Full Member
 
Pretty good tips. Thank you!
Full Member
 
Good job.
Full Member
 
Good presentation!
Full Member
+3
 
Thank you for this presentation, I like the idea of just being kind. That is really needed right now.
Full Member
 
Loved her idea about a thankful journal. Thank you!
Full Member
 
Must do! Thank you!!
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