||(UTC-5) EST - Eastern Standard Time|
||Central Bucks SD|
||Central Bucks HS-South|
||M.S. Speech Pathology/Audiology|
||I am a Registered Yoga Teacher, Certified Mastery of Meditation Teacher and use breathing, stretching and focusing techniques in my therapies with the secondary students that I service.|
||“If there is anything Divine in you, it is your breath.” – Yogi Bhajan
“Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of the direction and quality of our own lives.”
Jon Kabat-Zinn, Ph.D.